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Keeping your heart healthy

  • Wed 06 Sep 2017

Coronary heart disease (CHD) is a major cause of death both in the UK and worldwide. Yet there is a lot you can do to help keep your heart healthy.

Bacteria related to athletic performance discovered

  • Thu 24 Aug 2017

US Scientists identify a particular type of bacteria that is linked to improved athletic performance and helps the body recover from hard exercise.

Importance of keeping hydrated

  • Tue 01 Aug 2017

Water is the most important nutrient in your body. It is needed for health,growth,& development & it makes up over two-thirds of a healthy human body.

North Downs Hospital support half marathon for fourth year

  • Thu 27 Jul 2017

North Downs Hospital were proud to sponsor this year’s Caterham Rotary Half Marathon and 10K event, which saw a record number of runners take part.

Cat Bradshaw's training journey for Caterham Rotary Half

  • Wed 19 Jul 2017

Read Catherine Bradshaw's training journey as she prepares to take on the Caterham Rotary Half Marathon.

Tips on training for the Caterham Rotary Half Marathon or 10K without injury

  • Thu 06 Jul 2017

If you are training for a half marathon or 10k here are some tips to keep you healthy and on track and keep injuries at bay.

Carole’s Angels conquer the Pink Ribbon Walk

  • Thu 06 Jul 2017

Matron, Carol Collier and her team Carol's Angels raise £3,300 for Breast Cancer Care, following personal experience of stage 2 breast cancer.

Take care of your knees when cycling

  • Wed 05 Jul 2017

As we all get enthused with cycling during the Tour de France, there will inevitably be a few knee injuries along the way.

Cataracts – act early, know the signs

  • Tue 04 Jul 2017

It’s important to know the signs of cataracts so that you can seek early treatment and improve the quality of your life and vision.

Member of staff, Catherine Bradshaw, takes on half marathon challenge

  • Wed 28 Jun 2017

North Downs are proud to sponsor Catherine Bradshaw who is running the Caterham Rotary Half Marathon on 23 July 2017.

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