Coronary heart disease (CHD) is a major cause of death both in the UK and worldwide. Yet there is a lot you can do to help keep your heart healthy.
US Scientists identify a particular type of bacteria that is linked to improved athletic performance and helps the body recover from hard exercise.
Water is the most important nutrient in your body. It is needed for health,growth,& development & it makes up over two-thirds of a healthy human body.
North Downs Hospital were proud to sponsor this year’s Caterham Rotary Half Marathon and 10K event, which saw a record number of runners take part.
Read Catherine Bradshaw's training journey as she prepares to take on the Caterham Rotary Half Marathon.
If you are training for a half marathon or 10k here are some tips to keep you healthy and on track and keep injuries at bay.
Matron, Carol Collier and her team Carol's Angels raise £3,300 for Breast Cancer Care, following personal experience of stage 2 breast cancer.
As we all get enthused with cycling during the Tour de France, there will inevitably be a few knee injuries along the way.
It’s important to know the signs of cataracts so that you can seek early treatment and improve the quality of your life and vision.
North Downs are proud to sponsor Catherine Bradshaw who is running the Caterham Rotary Half Marathon on 23 July 2017.
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